Olive oil is monounsaturated fat that is obtained from the olive, a traditional tree crop of the Mediterranean basin. The oil is produced by pressing whole olives.
Olive Oil is the cornerstone of the famous Mediterranean diet, long known to be the most natural and healthy in the world. Most people choose olive oil because of its many proven benefits to human health.
The health benefits of olive oil are extensive and new positive attributes being discovered all the time. In addition to bolstering the immune system and helping to protect against viruses, olive oil has also been found to be effective in fighting against diseases such as:
Heath disease, Blood Pressure, Diabetes, Cancer, Rheumatoid Arthritis, Osteoporosis, Alzheimers, as well as many more.
Uses: Olive Oil makes an excellent choice for nearly every kind of cooking, olive oil is versatile and far healthier than other cooking oil choices for baking frying and just about everything in your kitchen.
Storage: You can keep unopened olive oil in a cool, dark place for up to two years. Once you open the container, the oil begins to degrade much faster. A good rule of thumb is to use it within a few months after opening. Keep the bottle tightly capped and away from heat and direct light. The best strategy is to use olive oil often, and go though it quickly.